Good morning! I weighed myself today and I've lost 0.8 pounds since my Monday weigh-in. YAYYY!!!!! Feeling fantastic! My goal is to lose 15 by June. I'm dreaming big! I know!
Rapid weight loss can often take a toll on the body, so 15 by June may seem like a lot, but that would be an average of 2-3 pounds a week, which is a healthy rate. I'll just have to push myself.
Click here to read more about the negative effects of rapid weight loss: http://women.webmd.com/pharmacist-drugs-medication-9/rapid-weight-loss
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