11:00. Only 4 more hours of work today.
Breakfast
2 egg whites
1 whole egg
2 slices of whole grain toast
coffee (12 oz)
water (16 oz)
Mid-morning snack
Reduced fat cheez-itzs
100 calorie pack: chocolate covered pretzels (deeeeeeeeeelish!)
water (16 oz)
can of coke zero (12 oz)
Lunch
97% fat free bologna sandwich on whole grain bread
94% fat free popcorn
100 calorie pack
can of coke zero (12 oz)
Feeling good so far. A coworker went to the yummy bagel store and I didn't order anything. First time in two weeks I haven't eaten anything from the bagel store on a work day! I'm proud of myself because my will power is my enemy. My will power skills are weak because they're like untrained muscles. I need to work on that!
Rock Hard Abs
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4 years ago
Keep at it! This is a great idea, to blog about your journey. Being under scrutiny and backed up by virtual friends (like me!) will help.
ReplyDeleteI have been where you are! My top weight was 322lbs. I have lost over 150lbs so far and am keeping it off and loving what I'm eating.
Our styles of dieting are completely opposite (I did the low fat thing once) but I'd love to follow and support you on your weight loss journey!
Do you Tweet? I'm THRIFTYMOM on twitter. Also try MOONDUSTER. she's lost over 140lbs!
Hey there, I just wanted to offer my encouragement! Keep up the good work. :)
ReplyDeleteThanks for your support! I do tweet! Follow me @skinnythoughts
ReplyDeleteCongrats on all the weight you lost! And thanks again! I will be updating daily so keep checking back!